UL 20 mins ntoo hluav taws rooj

Khoom Duab:

Kho vajtse:

Pob:

Lub Hoobkas Cov Lus Qhia:

Daim Ntawv Pov Thawj:

Qhov Zoo:

1. Txhua yam ntawm peb lub qhov rooj hluav taws yog nyob rau sab saum toj zoo thiab ntawm cov nqi sib tw.

2. Kev muag khoom ua ntej pub dawb ntawm cov lus nug txog cov qhov rooj hluav taws.

3. Txhua lub qhov rooj hluav taws tuaj yeem raug kho tau raws li koj qhov kev thov.

4. Tom qab-muag kev pabcuam.

Ntau tshaj 30 xyoo kev paub hauv kev lag luam hluav taws

Cim npe nrov: UL 20 Mins Ntoo Hluav Taws Xob, Tuam Tshoj UL 20 Mins Ntoo Hluav Taws Xob Rooj Tuam Tshoj, Chaw Tsim Tshuaj, Chaw Tsim Tshuaj